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Programs & Services

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One-on-One Coaching

Explore how your mindset and behavior support or undermine your well-being and develop a personalized plan to reach your wellness goals.
10 sessions over 12 weeks OR
20 sessions over 24 weeks

Virtual Team Meeting

Small Group Coaching

Discover how various lifestyle behaviors impact your well-being and how to incorporate healthier habits into your
daily routine.

Six one-hour weekly sessions.
Available for groups of 3-10 people.

Beautiful African American lady with dar

Speaking & Workshops

Participate in informative and interactive talks on various health topics and learn how small changes impact overall health and well-being.

One-hour sessions.
Available for groups of 5 or more people.

Woman Shopping for Groceries

Grocery Store Tour

Learn to navigate the aisles of the grocery store, read and understand food labels, and make healthier choices within your budget.
May be combined with the kitchen consultation. 

Healthy Eating

Kitchen Consultation

Clean out your fridge and pantry and restock/organize them in a way that  encourages healthier choices at meal time.
May be combined with the grocery
store tour.

Practicing Yoga

Virtual Fitness Classes

Join me three times per week for 45-minute virtual fitness classes (HIIT, low-impact strength training, and stretching/mobility).
Minimal equipment required.
Suitable for all fitness levels.

Image by Denys Nevozhai

The Phenomenal Woman Project

Commit to transforming your mindset and well-being in this 12-week guided group coaching program.

Next session begins September 2023.
Click HERE to register.

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